This easy 20-minute One Pan Pineapple Teriyaki Chicken is an ideal weeknight dinner—healthy, full of flavor, and perfect for meal prep.
One-pan dinners are a lifesaver on busy nights, and this pineapple teriyaki chicken is a favorite. Sweet, juicy pineapple pairs with a homemade teriyaki-style sauce, crisp vegetables, and tender chicken for a bright, satisfying meal. The whole dish comes together in about 20 minutes and cooks in a single skillet, which makes cleanup quick and easy.
This recipe also works wonderfully for weekly meal prep. I usually get about four generous portions from the recipe, so consider doubling it if you’re cooking for two or want extra lunches for the week. Serve the stir-fry over brown rice, cauliflower rice, or enjoy it on its own for a lower-carb option.
The recipe is very flexible—swap or add vegetables like snap peas, asparagus, or carrots based on what you have on hand. If you prefer seafood, the same sauce would be delicious with shrimp.
More Stir Fry Recipes
- Firecracker Chicken Stir Fry
- Firecracker Shrimp Stir Fry
- Teriyaki Chicken Stir Fry
- Asian Ground Turkey and Green Bean Stir Fry
- Honey Garlic Shrimp Stir Fry
- One Skillet Cashew Chicken Stir Fry
Enjoy this One Pan Pineapple Teriyaki Chicken! If you make it, please leave a rating and tag your photos with #eatyourselfskinny—I love seeing your recreations.
One Pan Pineapple Teriyaki Chicken
Ingredients
- 1 Tbsp olive oil
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- Salt and pepper, to taste
- 2 cloves garlic, minced
- 2 cups broccoli florets
- 1 red bell pepper, trimmed and cut into 1-inch pieces
- 2 cups fresh pineapple, cubed
- Garnish, optional: green onions and sesame seeds
For the Sauce:
- 1/4 cup lower sodium soy sauce
- 1/4 cup pineapple juice
- 1 tsp sesame oil
- 3 Tbsp honey
- 2 tsp fresh grated ginger
Instructions
-
In a large skillet over medium heat, warm the olive oil. Add the chicken, season with salt and pepper, and sauté until lightly browned, about 4–5 minutes. Stir in the garlic and cook about 30 seconds.
-
Add the broccoli, bell pepper, and pineapple. Cook another 5 minutes, until the vegetables are tender and the chicken is cooked through.
-
In a small bowl, whisk together soy sauce, pineapple juice, sesame oil, honey, and grated ginger. Pour the sauce into the pan and bring it to a simmer so it coats the chicken and vegetables.
-
Garnish with green onions and sesame seeds if desired. Serve immediately and enjoy.
Nutrition
Nutrition information is automatically calculated and should be used as an approximation.
Like this? Leave a comment below!