Welcome to Week 10 of my Gluten Free Paleo Meal Plan. I’ve received a lot of positive feedback, so I’ll continue sharing these weekly plans. All recipes below are paleo-friendly. When a recipe is also Whole30, AIP, or keto friendly, that is noted in the description. You can browse previous week’s meal plans here. If you’d like the complete shopping list each week, sign up for my newsletter and I’ll send the grocery list straight to your inbox—so all you have to do is shop!
How the Week 10 Paleo Gluten-Free Meal Plan Works
- If you like to meal prep, I highly recommend using meal prep containers so your meals are ready to eat.
- This post includes 7 dinners and 1 breakfast. When making dinner recipes, prepare an extra portion to enjoy for lunch the next day. Treat these ideas as inspiration—you can swap ingredients or add sides as you like. Roasted vegetables pair beautifully with most dishes.
Shopping List
- If you want the full shopping list that accompanies this meal plan, subscribe to my email list. If you have questions or need help, please leave a comment below. When you try a recipe, please leave a comment and rating on the recipe page or tag me on Instagram @alliannaskitchen—it helps me know which recipes you love!
- I hope this week’s plan makes your cooking easier and more enjoyable. —Allianna
Breakfast
- 3-Ingredient Paleo Protein Pancakes
- Simple and family-friendly, these pancakes use banana, eggs, and nut butter for sweetness and protein. They take about 5 minutes to prep, making them a quick and satisfying breakfast option.
Lunch & Dinner
- Herb Crusted Salmon (Paleo)
- A naturally gluten-free, paleo-friendly salmon with a honey mustard and almond flour crust. This recipe requires about 5 minutes of hands-on time and roughly 20 minutes to cook—dinner can be ready in about 30 minutes.
- Shrimp Fried Cauliflower Rice (Paleo, Keto, AIP, Whole30)
- This dish offers the familiar flavors of shrimp fried rice made with cauliflower rice instead of grains. Fresh ginger and green onions give it an authentic taste. It’s naturally paleo, Whole30, and keto friendly, and can be adapted for AIP.
- Gluten-Free Shrimp Scampi (Paleo, Whole30, AIP)
- A classic-style shrimp scampi that’s garlicky, buttery, and bright. Multiple pasta options are suggested so you can keep it paleo, keto, AIP, or Whole30. Quick to prepare—dinner can be on the table in about 15 minutes.
- New York Strip Steak with Garlic Aioli (Paleo, Whole30, Keto)
- A date-night worthy steak with a crisp exterior and juicy interior. The recipe explains how to achieve the perfect sear and pairs the steak with a flavorful garlic aioli. Naturally paleo and Whole30-friendly, and can be adjusted for keto.
- Crispy Honey Mustard Chicken Wings
- These restaurant-style crispy wings feature a tangy honey mustard glaze and fresh green onions. With about 5 minutes of hands-on prep, they make a great snack or easy dinner.
- Paleo Gnocchi Bolognese (Whole30, Low Carb)
- A lighter take on classic gnocchi bolognese using cauliflower-based gnocchi. Flavorful and nutrient-dense, this recipe is quick to prepare—about 5 minutes of prep and 15 minutes cooking—perfect for busy weeknights. Fresh basil finishes the dish beautifully.
- Buffalo Chicken Meatballs (Paleo, Whole30, Keto)
- These buffalo chicken meatballs are a crowd-pleaser—spicy, tangy, and perfect for game day or a quick family dinner. Serve them with roasted broccoli or a simple side salad. Homemade buffalo sauce and ranch bring the flavor together.