This Easy Pea and Mint Dip is bright, fresh and visually appealing. Perfect for casual snacks or entertaining, this dip is quick to prepare and uses frozen peas so you can have a delicious starter ready in minutes.
Why we love this recipe:
Frozen peas are a convenient pantry staple and are often sweeter and more tender than peas that have been sitting in the fridge. Because they’re flash-frozen soon after harvest, they retain their flavour and require no shelling. I always keep a bag in the freezer for quick recipes like this pea dip.
This dip has a clean, light flavour from lemon and mint, with tahini and olive oil adding richness. It’s equally good served with crisp vegetable sticks, crackers or toasted pita, making an attractive and appetising platter for guests or family snacking.
Dips are an effortless way to entertain: offer a few different varieties for a colourful, nutritious starter that most people enjoy.
Ingredients in this recipe:
See the recipe card below for exact quantities and full method.
Frozen peas – convenient, sweet and tender; perfect for this dip.
Garlic – adds a subtle, savoury lift.
Extra virgin olive oil – for flavour and a silky texture.
Lemon – zest and juice brighten the dip and balance the richness.
Tahini – sesame paste that adds creaminess and a gentle nutty note.
Fresh mint – brings refreshing, aromatic green notes that pair beautifully with peas.
Step by step instructions:
This Pea and Mint Dip comes together quickly. First, thaw the peas.
- Place the defrosted peas and the remaining ingredients into a small food processor or blender.
- Process until you reach the desired texture — pulse briefly for a chunky dip or blend longer for a smooth, creamy spread. Add a little extra olive oil or lemon juice if you want a looser consistency or brighter flavour. Season with salt and pepper to taste.
- Transfer to a serving bowl and garnish with lemon slices, mint leaves and a drizzle of extra virgin olive oil. Serve with crackers, toasted pita or an assortment of crisp crudités.
Tips for success and FAQs:
Frozen peas are versatile and convenient; they work well in salads, frittatas and fritters as well as dips. This recipe is forgiving: adjust lemon or tahini to suit your taste and blend to the texture you prefer.
Yes. You can make it a day ahead to allow the flavours to meld.
Store it in an airtight container in the refrigerator for up to four days.
Use it instead of butter or mayo in sandwiches—particularly good with crispy bacon or tomato slices. Spread it on crostini and top with feta, or serve alongside roast chicken, fish or lamb for a bright accompaniment.
More delicious recipes for you to try:
Try a few complementary dips to create a varied and satisfying platter.
- Whipped Feta
- Roasted Capsicum Pesto
- Green Goddess Dip
- Easy Hummus
- Baba Ganoush
- Simple Tuna Dip
- Avocado, Yoghurt and Mint Dip
This Pea and Mint Dip is easy, healthy and naturally gluten-free and vegan. It’s a versatile snack or starter that suits many dietary needs—let me know if you try it. Alex
Originally published July 2019. Updated with new photos and additional notes; the recipe itself is unchanged.
Pea and Mint Dip
Please note:
For accuracy, when weights are provided we recommend weighing your ingredients. This produces the best results.
Ingredients
- 2 cups frozen peas – thawed
- 1 clove garlic – peeled
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh mint – finely chopped
- 2 tablespoons tahini
- 2 teaspoons lemon zest
- 1 tablespoon lemon juice
- Sea salt and freshly ground black pepper – to taste
Instructions
- Place the defrosted peas and the remaining ingredients in the bowl of a small food processor.
- Blend to a smooth paste, adding more oil or lemon juice to reach the desired consistency and flavour. Season to taste.
- Serve with crackers, toasted pita bread or a selection of colourful crudités.
Notes
- To thaw peas quickly, spread them out on a large plate to defrost evenly.
- Baby peas are sweeter and work particularly well in this dip.
- Extra virgin olive oil adds flavour and a smooth texture.
- Measurement notes: an Australian tablespoon is 20ml (4 teaspoons); in many other countries a tablespoon is 15ml (3 teaspoons). Adjust if needed.
- When zesting citrus, use only the coloured outer skin and avoid the bitter white pith. Zest before juicing.
- Because peas are naturally sweet and lemon acidity varies, taste and adjust lemon juice to your preference.
- Nutritional information is an estimate for four servings and does not include accompaniments.
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Nutrition Estimate:
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Carbohydrates: 13 g
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Protein: 5 g
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Fat: 11 g
Nutritional Disclaimer:
The nutritional information is an estimate only and is calculated from online tools. For precise values, calculate based on the specific brands and ingredients you use.